Dosages (Maritime Pine) : Pinebark is eaten in survival situations, hence I call it Food Farmacy (JAD); 60–100 mg bark extract/day, standardized for 95% pycnogenol (including proanthocyanidins, phenolics and flavonoids) (NH); 50 mg pycnogenol 3 ×/day for 2 months (X11351356).
Contraindications, Interactions, and Side Effects (Maritime Pine) : Not covered (AHP; KOM; PH2). Although I have scored maritime pine based mainly on its pycnogenol, and reported activities of pycnogenol, all plants containing similar levels of related OPCs might deserve the same scores. I strongly suspect that all woody plants contain OPCs and possibly even pycnogenol sensu latu if not sensu stricto. “Pycnogenol is a registered trademark of Horphag Research for their patented proprietary extract of French maritime pine bk” (JAD) I have no strong reason to believe that french maritime pine bark is better or worse than other tree barks as sources of OPCs. I prefer peanuts as food.
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